25 Healthy Breakfast Ideas for Children
It’s hard to avoid it: Weekday mornings can be jam-packed with activities for children. It’s impossible to find enough time to do everything from dressing up to brush your teeth, to packing lunches and backpacks. It’s possible to have healthy breakfast for your children, regardless of how busy you may be, if you have some creativity and plan.
You will make sure that your children feel happy, energized and full all day. Adults should have breakfast. Recent research shows that breakfast may lower your risk of developing coronary disease.
Here are 25 healthy breakfast choices for kids you can make before going out for the day.
Make Healthy Breakfasts for Your Kids
These breakfast recipes can be prepared ahead of time to help you get going. To get the best flavor, make a large batch and keep them in the fridge for five days.
25 Healthy Breakfast Ideas for Children
1. Slow-Cooked Oats
Combine all ingredients in a large saucepan. Cook on low heat for several hours. We love cinnamon and apples to give it a comforting, warm flavor. Do you have a limited time? Instant Pots and other pressure cookers are capable of cooking slow-cooked meals in just minutes. Like the previous one, this dish can be made overnight so it is ready to eat the next day.
2. Overnight Oats
This simple oatmeal recipe makes a great breakfast for kids. Anything can be added, including bananas and almond butter as well as tropical fruits and Greek yogurt. This recipe can be prepared ahead of time, and left to rest for at least one night. If you have the time, the oats can be left in the fridge for up to 2 hours. This recipe can be used as a porridge or pudding. This recipe is sure to please even picky eaters.
3. Eggs that have been hard-boiled
This meal can be used for lunch, breakfast, and snack after school. This healthy breakfast for kids is perfect for making fun things such as bunny-shaped eggs and English muffin egg pizzas.
4. Breakfast tacos
Breakfast tacos are quick and easy to make. Whole wheat tortillas can easily be filled with protein-packed scrambled eggs, diced bell peppers and onions.
5. Pancakes at home
This blender pancake recipe offers a great alternative for store-bought mix. Mix 2 cups of oats, 1 cup cottage cheese, 2 eggs and a pinch vanilla. It’s a great way to start the day with pancakes. The pancakes can be topped with butter, maple syrup or peanut butter. Make sure that everyone has easy access to the hot griddle and frying pan.
6. Whole Grain Muffins
Whole grain muffins make a delicious and healthy breakfast choice for children. Add bananas, low-fat cream cheese or nut butter spread to make it a gourmet experience.
7. Egg Cups
This is one of our top healthy breakfast choices for children! These muffin-sized cups can easily be prepared ahead of time and kept in the freezer or fridge until you’re ready. You can also use egg cups to transport vegetables that are kid-friendly and easy for picky eaters. We love adding frozen peas and shredded carrots to our favourite dishes. You can also use leftovers from the previous night’s meal to teach children about waste.
8. French Toast
Whole-grain breads with high fiber and at minimum three grams per portion are recommended. Consider using 2:2 ratios of whole eggs and egg whites. Cook on a griddle/in the oven. Serve with maple syrup and fresh fruit. If you’re feeling adventurous, French toast sticks can be made. Cut the bread into 1-inch pieces.
This size is perfect for small hands. You can dip them in sauce or jam. It takes some extra time to prepare the sticks, but it is worth it when it comes down to eating.
9. Energy Bites
Children who love sweet treats will enjoy no-bake energy bites. Unsweetened coconut chips and flax seed can be used to balance the nuts in chia, oats, and flax. They taste like dessert, so children won’t know they are eating healthy ingredients.
They can be prepared quickly and kept well for the entire week. You will always have something tasty and energy-giving to eat.
10. Breakfast Grains
You might be tempted to grab the same breakfast cereals that everyone else. But don’t. Many breakfast cereals contain sugar, dyes, or other undesirable ingredients that are not nutritionally balanced for children’s developing bodies. You can make nutritious breakfasts for your children using healthy grains.
You can make a variety of breakfast grains and oats by using quinoa, amaranth and millet. Add milk or another milk option to the water for a creamy, calcium-rich treat. See our FAQs on milk and toddlers for more information.
Healthy Breakfasts for Children
Are you short on time and need to prepare breakfast immediately? These breakfast choices are healthy and nutritious and easy to prepare for toddlers and children.
11. Easy Eggs with Fruit
You can keep your children interested by changing up the breakfast every few minutes to keep them busy. You can serve sliced fruit alongside side dishes such as scrambled or fried eggs. For picky eaters, it can be more appealing to cook the eggs in fun molds.
Your kids might be excited to create their own recipe. Even if the recipe doesn’t work out, it can be an exciting learning experience. They will be able choose the healthier option next.
Smoothies are a healthy and delicious breakfast option for both children and adults. These smoothies can be made quickly and are a great way for your child to eat more fruits and veggies.
This delicious treat will be a hit with your kids, and they’ll have a lot of fun. Superfoods such as blueberries, spinach, carrots and dates are available for children. However, don’t over-package. This is a great way to make your smoothie bland and boring without making your children mad.
13. Egg in a Hole
This classic egg recipe is great for toddlers and kids. A fun way to spice up your morning routine is egg in a hole. To cut out a circle from high-fiber wheat bread, you can either use a butter knife or a cookie cutter.
Spread coconut butter onto the bread, then drizzle olive oil. This unique and unusual recipe can be made by your children using a cookie cutter.
14. Avocado Toast
If you’re looking for something more than the standard kid’s favorites like pizza, pasta, or grilled cheese, here’s something that you and your kids will love.
Mash one quarter of an avocado on whole wheat bread. If your child is interested, you can also add sautéed spinach, diced tomatoes, and cucumbers.
15. Whole Grain bagel
The cream cheese can be added to bagels. Next, add vegetables (we love tomatoes and cucumbers) and then finish with some protein such as smoked salmon or sliced turkey.
You can combine bagels with your favorite foods like peanut butter, banana bagels or tomato bagels. Next, add some vegetables (sliced cucumbers and tomatoes are our favorites), and then finish with some protein with smoked salmon or sliced turkey.
16. Nut Butter Sandwiches
Who said that a sandwich was just for lunch?
In a matter of minutes, you can create a quick snack using only a few ingredients and whole wheat bread. Peanut butter and jelly sandwiches are popular snacks.
However, you can also make your child’s favorite nut-butter with bananas and apples. It can be made with dried fruits, nuts and raisins. If you don’t have bread, you can make small snacks with crackers.
17. Boiled Egg and Soldiers
This is a great breakfast option for children. It will be a hit with your little ones! It is possible to make soft-boiled eggs and put them in an egg cup.
Then, you can slice whole wheat toast into “soldier” slices. The UK isn’t as familiar with this unique English breakfast. This is a great alternative for the bland breakfasts your kids are used to. To add flavor and fun to your morning breakfast, you can dip these eggs in toast.
18. Chia Pudding
Chia seeds are rich in protein, omega-3 fat acid, fiber, protein, and other nutrients. You can make delicious breakfast puddings with them using almond milk, fruits, and nuts. These are two great ideas: blueberry chia pudding or chocolate raspberry chia cakes.
These delicious dessert recipes can be sweetened without adding sugar by using fruit.
Both black and white chia seed can be purchased. Both have the same nutritional profile, taste and can be used interchangeably. Choose the one that suits your child’s preferences if they are picky about colors.
19. Fruit Wrap
Spread a thin layer of low-fat cream cheese on a whole wheat tortilla. Spread a thin layer of low-fat cream cheese on a whole wheat tortilla.
No-prep, healthy breakfast options for children
Breakfast doesn’t have to take too much time. These quick options make it simple to prepare healthy breakfasts for your children in just minutes.
20. Frozen Pancakes & Waffles
The toaster makes this easy breakfast! Whole grains with high fiber and no-prep fruits like berries or clementine’s are great choices.
In a pinch, you can even throw frozen pancakes in the microwave for that quick, gotta-get-out-the-door snack. It is important to test different brands before you decide on one. Poor brands may taste bland or spongy and will not be accepted.
21. Granola bars
KIND Healthy Grains Bars are the perfect grab-and-go option. These bars provide fiber and protein in a convenient, portable package. A small container of nut butter can be given to your child as a snack.
If you’re buying another product, make sure to read the nutrition information. Granola bars are high in sugar, salt and fat. The chocolatey coating and delicious drizzle may taste more like a candy bar than something nutritious.
22. Nurture Life’s Cheesy Egg Bite with Pancakes & Sweet Taters
The Cheesy egg bite with Pancakes and Sweet Taters makes it easy to make delicious, quick pancakes. This morning delight blends the protein and fiber of an eggs bite with whole grain pancakes, sweet potatoes, and a delicious breakfast treat.
23. Frozen Breakfast Burritos
This breakfast is easy to prepare and rich in nutrients. Look out for brands that include more than just eggs and cheese. Amy’s Breakfast Burrito can be a great way for your children to get started in the morning. To save time and keep your mornings fresh, you can make your burritos the day before.
Whole grains should have high fiber and low sugar. Original Puffins Cereal has five grams of fiber per serving, which is why it’s our favorite. Avoid sugary or preservative-laden cereals. They have low nutritional value. You should look for cereals rich in fiber, protein, or other nutrients that are essential to children’s health.
25. Greek Yogurt Parfaits
Children will be captivated by the variety of flavors. Children can enjoy different toppings, such as cereal, sliced almonds, and diced strawberries.
Greek yogurt should not have low-calorie sweeteners like stevia and aspartame. Parfaits are healthy and delicious options for breakfast that can be made with yogurt, fruits, and nuts. Resource