Health Benefits of a Foot Massage
We’ve all experienced how it is relaxing to have a foot massage can be especially after being in your feet for the entire day. The feet are a hard worker need to be lavishly pampered So why do we not pamper our feet more frequently?
Our feet do the majority of the work our bodies do. They help us wherever we go and in order to remain robust and flexible regular massages of your feet should be a part of your routine.
THE BENEFITS OF FOOT MASSAGE
It has been practiced across many cultures over the centuries as a method to improve wellbeing and health. Nowadays, foot massage is utilized by millions of people across the globe as a type of alternative and complementary medicine. However, many don’t realize the benefits that a foot massage provides.
A large portion of your organs’ sensory nerves are located in your feet. A skilled practitioner can utilize your foot as a detailed body map. It can also aid in treating health issues by applying pressure to the meridian lines that connect to particular organs. The pressure can effectively transfer energy to troubled or weak parts in the body. This is which can improve both psychological and physical well-being.
A foot massage could:
In a study in collaboration with Brighton University, patients that received massages on their feet following an artery bypass graft surgery reported higher levels of peace and wellbeing as compared to those who did not receive massages. This suggests that massages for feet can be a useful instrument to not only reduce anxiety and stress post-operatively and stress, but also to help promote peace and relaxation throughout your day.
PROMOTE HEALTHIER FEET
Based on research from Harvard Medical School, foot massage can relax your muscles, increases circulation, reduces tension and stiffness and relieves discomfort. It can also give you the chance to examine your feet to begin to treat corns, blisters, bunions and toenail issues.
RELIEVE HEEL PAIN
The pain in the heel is a typical condition that has a myriad of reasons. Although many of the reasons are due to inadequate shoe wear, a massage of the plantar fascia region will provide immediate relief. Plantar fasciitis, an uncomfortable inflammation of the fibrous tissue that runs along the bottom of your foot which assists in supporting the arch often causes discomfort when stretched or overloaded. Anyone with flat feet are particularly benefited by the rub of their feet.
IMPROVE CIRCULATION
Circulation can be impeded by uncomfortably tight shoes however, even in the correct footwear, a life of sitting could mean that muscles are working for long durations and not getting exercise. Massage your feet for 10 to 20 minutes can significantly increase circulation in your lower extremities. This is especially important for those with diabetes.
OFFER NAUSEA AND PAIN RELIEF
The study conducted at the University of Canberra to learn whether foot massage can be employed as a therapeutic method for patients suffering from cancer. The study’s results indicated that those who received massages on their feet for four minutes in increments, per foot noticed an immediate reduction in discomfort and nausea.
HELP PREVENT FOOT AND ANKLE INJURIES
If massage is combined with strengthening exercises for the ankle and foot exercises, it is not just able to help speed the recovery process for existing injuries, but also aid in preventing future injuries as well. A quick massage of your feet can help minimize your risk of injury by building strong, flexible feet.
REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY
The application of pressure to certain parts of the feet may relieve tension, stress , and anxiety. This method can be based upon the idea that there are certain areas known as “reflex areas” on the hands, feet and various other places which are connected to the restoration of the proper function in the human body. Since relaxation is an essential component of stress and anxiety relief Regular massages of the feet are believed to assist those suffering from depression.
Mental Health Keeping Your Emotional Health
LOWER BLOOD PRESSURE
A study on health professionals who work with patients with dementia – a task which is extremely demanding and physically and mentally exhausting. The study found that an hour-long foot massage at least three times per week led to a better mood as well as less anxiety as well as lower blood pressure.
PROMOTES BETTER SLEEP
Massage your feet before bed will help to sleep better by increasing blood circulation, relaxing nerves, and allowing your body to relax. Relaxation is encouraged starting with as little as four minutes of foot massage.
