11 best Home Remedies Treat to Chest Infection
OVERVIEW
Chest infection symptoms can occur in any season, but the risk of this infection increases in winter. Chest infection is a type of respiratory tract infection that affects the lower part of the respiratory tract.
Chest infections can affect peoples of all ages, but children are at higher risk for chest infections. Also, smokers face an increased risk of chest infections.
The symptoms of chest infection are not very dangerous, so medicines are not used to get rid of them; however, if these symptoms become severe, then it is necessary to use medication with the advice of a doctor.
These symptoms may include the following:
–Persistent cough
–Headache
-Breathing difficulties
-Coughing up with blood
-Fatigue
-Not feeling hungry
-Chest pain
-Heart beats fast
-Pain in joints or different parts of the body
-Fever
Chest infections can be experienced due to various reasons. Chest infections are mostly caused by viruses and bacteria invading the body.
11 best Home Remedies Treat to Chest Infection
The following remedies may be effective against chest infections:
1. Honey
Honey helps improve health and eliminate various medical problems, as it has antibacterial, antioxidant, and antiseptic properties. Because of these properties, honey is considered a natural remedy for chest infections.
Honey and lemon mixed in warm water must can be used to treat chest infections. Some clinical studies have shown that honey works more effectively than cough medicines. The use of honey not only reduces symptoms like a cough but also plays a role in improving sleep.
2. Use of warm milk
Drinking warm milk can also be helpful to get rid of chest infections. A glass of warm milk mixed with honey, turmeric, and black pepper can be used to relieve the symptoms of a chest infection caused by a cold. Turmeric’s anti-inflammatory and antibacterial properties help eliminate bacteria in the body, while black pepper reduces the symptoms of colds, etc. You can use this drink twice a day to get rid of chest infections in less time.
3. Take steam
Due to infection, one often experiences chest tightness, from which steam is taken to get relief. For steaming, pour hot water into a bowl, cover your head with a towel or a cloth, and inhale.
Steaming of hot water unclogs the ducts, due to which phlegm, etc., starts to come out quickly. Apart from this, boiling water daily also helps prevent the usual stress.
4. Herbal tea
Herbal teas can be beneficial against chest infections. Using helpful herbs like chamomile, peppermint, rose Mary, and ginger can help relieve chest infections and congestion. If the taste of these herbal tea is bitter, then instead of adding sugar, add honey to it.
Also, if you don’t like coffee, chew ginger raw, while you can also add it to salads.
5. Excessive use of water
Having a balanced amount of water in the body helps in expelling mucus and also helps in getting rid of chest infections. Therefore, water should be used in large quantities in case of this infection.
Warm drinks can be used to get the best results against chest infection, while water can also be consumed lukewarm; the severity of chest infection symptoms will decrease in less time. Also, consuming a drink like chicken soup will not only soothe the respiratory tract but also help relieve fatigue and weakness caused by a chest infection.
6. Avoid smoking
Smoking not only affects the lungs but also affects the overall health. In the event of a chest infection, it is advised to avoid using things that may worsen the symptoms.
Therefore, it is imperative to give up smoking because of the harm of causing chest infections.
7. Coffee
Drinking coffee can also be helpful in getting rid of chest infections. Due to the consumption of coffee, there is no difficulty in expelling the mucus built up on the lungs. However, do not consume more than two cups of coffee in a day as the caffeine content in it can have adverse health effects.
8. Massage
Massage with mint oil is considered to be the best treatment for chest infections. To get rid of this infection, gently massage the chest with peppermint oil and then cover the chest with a cloth; this will start reducing the intensity of the infection.
9. Onion juice
You might not like onion juice because it doesn’t taste good, but onion juice can help relieve chest
infections and congestion. Onions have antimicrobial properties that help the body fight infections.
You can add lemon and honey to onion juice to improve its taste. Heat this mixture and consume it three to four times a day.
10. Use of pillows
Keep a pillow under your head before going to bed at night, as sleeping straight up can cause mucus to collect in your chest, which can aggravate symptoms of infection. So keep the head elevation pillow under the head while sleeping.
11. Avoiding the use of antibiotics
Some people spontaneously start using antibiotics due to chest infections, which are harmful rather than beneficial. So avoid using antibiotics to get rid of chest infections without consulting a doctor.
You should consult a pulmonologist if these chest infection treatments do not work for you.
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