How to Increase Sperm Count and Boost Male Fertility
Oligospermia ( Low Sperm Count )
Experts have expressed fear that if the decline in the number of sperm in men in North America, Europe and Australia continues at the current rate, the human race may become extinct.
The researchers, from 200 separate studies, estimate that the sperm count of men in these regions will drops to half of what it is today in less than 40 years.
However, this report, published in the journal Human Reproduction Update, is not considered reliable by some experts.
But Dr. Hagai Levin, who headed this research, has said that he is very worried about what may happen in the future.
Experts have made this estimate by keeping the results of 185 studies conducted between 1973 and 2011.
Dr. Levin, an epidemiologist, told the BBC that if this trend continues, humans will become extinct.
“If the way we live, the environment and the use of chemicals do not change, I am very worried about the future.”
“Eventually, we might have problems with reproduction in general, and then humans might become extinct.”
Scientists who were not involved in the study praise the quality of the research, but say it may not yet be strong enough to draw any conclusions.
Dr Levin, of the Hebrew University of Jerusalem, found a 59.3% drop in the total sperm count of men in Europe, North America, New Zealand and Australia.
Shortcomings in previous research
In contrast, not decline in sperm count was observed in men in Asia, South America, and Africa, but the study found that few such study have been conducted in these regions.
How to Increase Sperm Count and Boost Male Fertility
1. Chlorophytum borivilianum
Chlorophytum is an aphrodisiac and a debilitating herb. Chlorophytum is the best solution for male diseases, especially sexual diseases and sperm problems.
The use of Chlorophytum is helpful in oligospermia and sperm growth.
It is beneficial and effective to make a Powder of Chlorophytum with an equal weight of brown sugar. And take it with Milk.
2. Depression and anxiety
Not only are the drugs used for depression and anxiety, but these diseases also cause a decrease in sperm count in men, increasing the risk of infertility.
smoking
Drug, alcohol, and smoking habits increase the risk of several medical problems, one of which is infertility. A 2016 Brazilian study found that sperm samples from smokers had higher rates of DNA fragmentation.
3. Vitamin D deficiency
Any vitamin deficiency negatively affects overall health, but vitamin D is crucial in preventing infertility. A study published in the journal Humans Reproduction found that men with vitamin D deficiency are at increased risk of infertility due to decreased sperm count and motility.
4. Fast food
A study discovered that eating fast food could also lead to infertility. Apart from infertility, it can also lead to diseases like erectile dysfunction. Researchers found that the Western diet resulted in men experiencing various sperm problems.
5. Lack of sleep
In June this year, a study by Aarhus University in the Netherlands said that if men want to have children, they should be in bed by 10:30 p.m. Research has found that men who go to bed early have a four times lower risk of infertility than those who go to bed at 11:30 or later.
The researchers said that lack of sleep activates the body’s immune system, which attacks the quality of sperm. At the same time, physical and psychological stress on men also increases, affecting the chances of having children after marriage. There are. He said the research findings are highly relevant in the current era when many people are busy watching television or smartphones till late at night.
6. Drinking too much soda
According to the research publishing in the journal “Human Reproduction,” drinking soft drinks daily can reduce sperm count. In addition, drinking too much sugary food and beverages can also increase the risk of infection and hinder the sperm’s ability to move. Excessive soda consumption leads to obesity, which causes the body to pump out less testosterone and estrogen, which is harmful to fertility.
7. Alcoholism
Alcohol affects sperm. After drinking a bottle of beer or a glass of wine, there is a significant decrease in testosterone levels and sperm count. A Danish study shows that drinking more than 25 glasses of beer a week is a cause of low sperm count.
8. Garlic
Garlic contains allicin, which increases blood flow to the male genitals. Protects sperm from damage. Garlic also contains selenium which increases sperm motility. Eating two garlic cloves per day will be enough.
9. Walnuts
Walnuts can also be added to the diet. The omega-3 fatty acid in it helps increase the blood flow to the major organs. Eating a handful of walnuts daily improves the quality and quantity of semen.
10. Eat tomatoes
The lycopene present in it improves sperm count, quality, and structure. Cooking tomatoes in olive oil is very beneficial. Bromelain enzymes, vitamins C, A, and B1, are found in bananas. It produces sperm in males.
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