Sleep is essential for a healthy life. It not only has a pleasant effect on your mood but also prevents dark circles around the eyes. Getting enough sleep is excellent for maintaining weight, mind, and heart health. But you may face many medical problems if you cannot get full and restful sleep. Even some mental issues like irritability can occur. The causes of sleeplessness are different, and the effects are also other.
What are the causes of sleep disorders?
Reasons the lack of sleep can be as follows. Change in daily activities like work schedule -Unhealthy diet (excessive consumption of snacks during meals) -Using laptop or mobile phone late at night -Mental stress, depression, anxiety, etc. -Excessive alcohol, nicotine, and caffeine -Climatic conditions -Noise -Many other factors can cause sleeplessness. But knowing the cause is not as important as getting rid of the disease because lack of sleep can lead to various conditions.
Effects of sleep disorders on health
· Weakness of vision
· Decreased attention span
· Heart diseases
Sleep Disorders: 11 Home Remedies for sleep disorders
Almonds are dried fruit rich in magnesium. Magnesium is essential for bone health and sound sleep. When magnesium levels in the body are low, sleeping difficulties and crotch changes take longer. While consuming almonds daily, the body gets the required amount of magnesium, which helps it sleep easily.
Chamomile and green tea
Green tea is essential for improving brain health; however, consuming it an hour before bedtime promotes restful sleep. Chamomile tea also helps with restful sleep. Chamomile is a flowering herb with yellow and white leaves.
To enjoy a restful sleep, consume one spoonful of honey an hour before bed. Honey contains amino acids that improve sleep quality. The sweetness in honey increases insulin levels, allowing amino acids to enter the brain more easily.
Vitamin B6, magnesium, calcium, and other nutrients in dry prune help sleep by stimulating melatonin. Consume it half an hour before going to bed for restful sleep.
Warm milk can also help you sleep, but other products made from milk can also help you sleep better. The calcium in cheese activates the brain’s sleep-promoting hormone (melatonin), which improves sleep.
Bananas are rich in amino acids as well as magnesium. Both of these components are necessary for the formation of sleep-promoting hormones. This fruit contains up to 90% of its calories from carbohydrates, which gives a feeling of fullness.
White rice is a high glycemic index, which can help you sleep faster. Generally, people who eat white rice and lie down do not have to wait long to fall asleep.
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