Depression Diet: Symptoms, Causes, and 5 Treatments
Depression Diet
At times most of us feel down, depressed, and depressed. These symptoms usually resolve within one to two weeks, and our lives are not significantly affected.
The causes of depression vary; sometimes, depression or sadness can start for no apparent reason. In most cases, we cope with this depression on our own, while talking with family or friends also helps to resolve the depression and does not require any treatment. But this sadness starts to be called depression when
- Feelings of sadness lasting more than two weeks and still not going away
- Depression is so severe that daily routines of life are affected
Some people mistakenly do not consider all depression to be a disease, but it is not. Depression is a disease like high blood pressure and diabetes that can affect anyone.
Depression is one of the most common diseases. According to the World Health Organization, there are currently two hundred and eighty million depression patients worldwide. While in developing countries like Pakistan, ten to fourteen percent of the total population suffers from depression.
Symptoms of depression
- Feeling tired
- Loss of physical energy
- Insomnia
- Excessive sleepiness
- Headache
- Muscle stiffness
- Digestive problems
Do not feel hungry
Loss of appetite must be a sign of depression and weight loss or gain. Most patients with depression experience a lack of appetite, while some individuals with depression may also have an increased appetite.
Emotionality
Loss of interest in life and sadness in mood are the main symptoms of depression. Activities in life that used to be fun and exciting lose their appeal. Along with this, depressed patients become more emotional and lose hope.
Daily routines are affected.
Depression affects daily routines, leading to job loss and loss of relationships with relatives. Depressed patients withdraw from their favorite activities, while depressed patients may even commit suicide in severe cases.
Signs of suicide
Suicidality risks are significantly increased in patients with depression, so symptoms of depression include talking about suicide or death, aggressive, threatening talk, and threats to harm people.
Causes of Depression
Brain chemistry
The amount of chemical in the brain that plays an essential role in improving mood, thoughts, sleep, appetite, and behavior can be imbalanced. An imbalance of these chemicals can lead to depression.
Hormone levels
In women, the risk of depression also increases due to an imbalance in the amount of hormones called estrogen and progesterone. The amount of these hormones can become unbalanced during or immediately after menstruation.
Family history
You are more likely to develop depression if you have a parent or family member with depression.
Some diseases
Some diseases can also cause depression. These diseases include anemia, chronic pain or discomfort, cancer, heart attack, etc.
Alcohol consumption
Daily use of addictive substances such as alcohol also increases the risk of depression.
Depression Diet
Use of saffron
Saffron is an attractively colored herb; saffron has many medical benefits; it is considered a natural treatment for depression based on its antioxidant properties. According to some medical research, the use of saffron balances the level of serotonin in the brain, which is a mood-enhancing chemical. Along with this, saffron supplements are also used to reduce the symptoms of depression.
Exercise
Exercise is considered an important treatment for reducing symptoms of depression. By exercising regularly, the mind starts thinking positively, reducing the disease’s symptoms.
But here comes the question of how much exercise is needed to get rid of depression symptoms. Know that you don’t need to run for miles to alleviate these symptoms. Even just walking a few times a day can be enough.
Omega-3 fatty acids
Omega-3 fatty acids are important fats for maintaining physical and mental health. According to some studies, their regular use reduces the severity of depression. Along with this, supplements of omega-3 fatty acids are also used in the case of this disease.
Vitamin D
Vitamin D is important for managing good health, but many people are deficient in this vitamin. Individuals who are deficiency in vitamin D may have worsening symptoms of depression, while a balanced amount of this vitamin in the body may reduce depression.
Zinc
Zinc is considered among the minerals that play a significant role in maintaining mental health. Along with this, this mineral also enhances the anti-inflammatory and antioxidant properties of various ingredients used. Zinc deficient may increase the risk of depression.
The article you may like )
