How To Relieve Constipation Naturally
OVERVIEW
Constipation is a common problem; millions of people worldwide face it every day, which causes difficulties in their lives. People face this problem during water consumption is reduced due to fasting. Constipation is a common problem for many peoples, but it can also be a sign of serious diseases such as diabetes or cancer. Therefore, experts say that this problem should not be ignored. Natural Home Remedies For Constipation very beneficially.
How To Relieve Constipation Naturally
What are the symptoms of constipation?
You may experience the following symptoms due to this disease.
· Nausea
· stomach pain
· Feeling of bloating
· Dry and hard stools
· Infrequent stools
· Experiencing pain while passing stool
· Loss of appetite and digestion
· Lack of sleep
· Nervous exhaustion
· Laziness
Causes of constipation.
· Lack of dietary fiber.
· Less water consumption.
· Intestinal diseases.
· Lifestyle changes (such as traveling, pregnancy, or aging)
· Use of medicines (which cause constipation)
· Prolonged retention of stool.
· If the symptoms of constipation are experienced for a long time, this disease can lead to these three troublesome problems.
· Piles.
· Accumulate harmful substances in the large intestine that are excreted in the stool.
· Difficulty in stopping stool.
How To Relieve Constipation Naturally
Castor oil uses
hundred years ago, Castor oil was used to relieve this disease’s symptoms. In fact, this oil contains ingredients that stimulate your small and large intestines to relieve symptoms. In just eight hours, consuming one to two teaspoons of this oil on an empty stomach shows positive effects.
Use of probiotic foods
Probiotic foods may help prevent the exacerbation of this disease. Yogurt and milk are rich in probiotics which increase the amount of beneficial bacteria in the stomach, which helps prevent constipation.
Use more water
Dehydration in the body usually leads to this disease, so most people fall victim to it during Ramadan. The best way to prevent it is to drink adequate water. However, people suffering from this disease can also get relief by drinking more water. But remember that soda made from sugar is not considered beneficial, but in most people, its use increases the severity of constipation. Adopt the habit of drinking an adequate amount of water which will prove helpful in preventing constipation.
Prune
Prune juice is the best remedy to reduce the severity of constipation, but this fruit is not available throughout the year, so it is dried and can be used throughout the year. According to some experts, prune may be more effective than fiber in reducing the severity of this disease. The symptoms of this illness can be reduced by consuming 7 dry seeds of prune 2 times a day. However, people suffering from gastrointestinal disorders can use this tip after consulting their doctor.
More exercise
Sedentary lifestyles and prolonged sedentary work increase the risks of this disease, which exercise is essential to prevent. However, moderate physical activity such as walking or cycling can also help. Walking for 15 minutes every day helps to digest food faster. Also, if you feel drowsy after eating, take a walk, improving your digestive system and preventing constipation.
Fiber intake
Foods rich in fiber improve bowel function, which reduces the risk of this disease. Most people with constipation are relieved by fiber. The fiber found in pulses, seeds, and nuts is more effective because it forms a gel-like paste after absorbing water in the stomach, preventing this disease.
Lemon water
The stearic acid in lemon improves the digestive system and helps remove toxins from the body. Consuming a glass of lemon water or lemon in tea every day improves the digestive system and helps prevent this disease.
Using raisins
Raisins are a dry fruit that contains fiber and tartaric acid, which facilitates the passage of stool. The digestive system works twice as fast by consuming about 14 grams of raisins daily. Cherries and apricots can also reduce the severity of constipation symptoms as they are also rich in fiber.
Coffee
Caffeinated coffee stimulates the stomach and intestines, reducing the severity of constipation. Along with this, other hot drinks like herbal tea can also play a role in this disease. Try adding honey or lemon juice to the herbal tea for the best results.
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