7 tips for healthy eating with diabetes
Diabetes diet: Diabetes Symptoms and Causes
Diabetes is considered a chronic disease that will not leave you for the rest of your life if diagnosed. The disease kills thousands of peoples every year, even though it can affect anyone. According to the WHO, about 15 million people die each year due to this disease.
This disease occurs when the body cannot dissolve glucose (sugar) into the blood, increasing the risk of various diseases, including heart attack, stroke, kidney, and blindness failure.
Symptoms of diabetes
- Significant weight loss
- Urinating more than usual (especially at night)
- Increased thirst
- Weakness of vision
- Non-healing of wounds
- Increased appetite
- Feeling very tired
- Dry skin
- Pins and needles sensation in Feet or hands
Causes of diabetes
The body converts carbohydrates into glucose after eating, after which a hormone called insulin, produced by the pancreas, instructs the body to absorb the glucose for energy.
You get diabetes when the body doesn’t produce enough insulin or doesn’t work properly, which causes glucose to growth in your blood, leading to diabetes.
Once you get diabetes, it is impossible to get rid of it, but you must try not to boost the amount of sugar in the body, as increasing this amount increases the risk of some life-threatening diseases. Are
Diabetes diet: 7 tips for healthy eating with diabetes
Diabetes diet
Uses of okra
Okra is a vegetable with antioxidants that play an essential role in reducing blood sugar levels.
Okra seed have long been used to treat diabetes in Turkey, as the seeds have excellent blood sugar-lowering properties. Okra contains carbohydrates called polysaccharides which are considered very useful against diabetes.
Along with this, the flavonoids also effectively reduce blood sugar.
Pulses and seeds
Pulses and seeds contain beneficial nutrients like magnesium, fiber, and protein that are known to help lower blood sugar levels.
Fast-dissolving fiber slows the digestion of food in the body, which can improve blood sugar. Some studies have shown that regular consumption of black or white chickpeas significantly lowers blood sugar levels.
Some more clinical studies have shown that regular pulses and seeds consumption is considered very beneficial for blood regulation, thereby reducing the risks of diabetes.
Use of linseed
These seeds are considered to be very useful against diabetes, as flaxseed has many medical benefits. Flaxseeds are rich in beneficial and healthy fats and fiber, which play an essential role in reducing blood sugar levels.
Consuming up to 30 grams of flaxseed daily can help control blood sugar.
Seafood
Many kinds of seafood, including fish, contain various proteins, vitamins, minerals, healthy fats, and antioxidants that can play an essential role in controlled blood sugar.
Protein is considered an essential component for controlling blood sugar, which slows down the digestion of food and prevents spikes in blood sugar. There is also a sense of
Along with this, with the help of protein, one gets rid of the habit of overeating, due to which excess fat does not accumulate on the body, and the blood sugar level remains balanced. According to the latest study conducted on obese people, consuming 750 grams of fish per week improves blood sugar levels.
Dry Fruits
Consuming various dried fruit nuts regularly can help regulate blood sugar levels. A clinical study on people with type 2 diabetes found that consuming peanuts and almonds daily reduced blood sugar levels.
Pumpkin and its seeds
Pumpkins are rich in antioxidants and fiber, which can play an essential role in balancing blood sugar levels. Along with this, pumpkin also contains carbohydrates that can help regulate sugar levels.
Apart from this, pumpkins are also rich in proteins and healthy fats, which are considered very useful for controlling sugar.
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